Hugh Esling is a productivity analyst, efficiency expert who efficiently got very fat as he rolled into middle age. Four times he ballooned to obesity. Four times he proved that fat could be lost, and fitness personal bests could be gained, in completely different, measurable, ways. That's what the book's Part One covers.
The book's Part Two, and the blog(s) here, also cover the comings and goings of fitness and fatness developments - locally and globally. Please feel free to suggest any related topic you'd like to see blogged.
Regards and best wishes.