Press Release
MAN BALLOONS TO OBESITY FOUR TIMES. WHY?
Analyst's Yo-Yo Eating and Exercise Experiments lead to New Book for Best Fitness and Fat Loss Tips
Calgary, AB – Nov. 2015. Why would a sane middle-aged man balloon in weight four times - the last two times on purpose? To prove that that packed-on fat could be lost in four completely different ways. We all have different lifestyles, so why not shape up the best way for yours? Hugh Esling spent nine years finding and refining fitness and fat loss strategies – and now you can shape up by piggybacking on his learned, best methods.
The first time Hugh lost 72 pounds, he did it in three years as a smoker-drinker-junk food junkie. The second time, he hired a fitness trainer and quit the three vices and lost the weight in six months. The third time, he went on a restricted diet of five healthy foods, costing less than $5 per day, and lost the weight in 50 days. And for the fourth, he shunned the weight scale forever, and took a balanced approach to consumption, eating nutritious foods coupled with the occasional treat and beer. Through the four methods, he lost 204 pounds.
What were his keys to success? He gives two sound bites one can chomp on to help hit their peak physical condition. First, the five W’s: Water, Walking, Weights, Watching what one eats, and Writing down fitness progress and food picks. Second, the four P’s: Prudence, Patience, and Persistence will equal performance.
Hugh Esling’s new book, Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use! is available to order from FriesenPress.com/bookstore, Amazon, and most other major book retailers. The ebook edition is available from Amazon's Kindle, Chapters/Indigo's Kobo, iTunes Bookstore, Google Play, and Barnes & Noble's Nook.
About the Author
Hugh Esling is a productivity analyst, efficiency expert who efficiently got very fat as he rolled into middle age. He turned his skills to, let’s be honest here, losing all that fat while hitting fitness personal bests - for himself first. He realized, however, there could be many ways to shape up and lower body fat so he created, for you, four distinct, doable methods to lose fat, gain fitness, and eat well.
# # #
Contact Information:
Hugh Esling
(403) 829-3224
[email protected]
hughesling.com
Analyst's Yo-Yo Eating and Exercise Experiments lead to New Book for Best Fitness and Fat Loss Tips
Calgary, AB – Nov. 2015. Why would a sane middle-aged man balloon in weight four times - the last two times on purpose? To prove that that packed-on fat could be lost in four completely different ways. We all have different lifestyles, so why not shape up the best way for yours? Hugh Esling spent nine years finding and refining fitness and fat loss strategies – and now you can shape up by piggybacking on his learned, best methods.
The first time Hugh lost 72 pounds, he did it in three years as a smoker-drinker-junk food junkie. The second time, he hired a fitness trainer and quit the three vices and lost the weight in six months. The third time, he went on a restricted diet of five healthy foods, costing less than $5 per day, and lost the weight in 50 days. And for the fourth, he shunned the weight scale forever, and took a balanced approach to consumption, eating nutritious foods coupled with the occasional treat and beer. Through the four methods, he lost 204 pounds.
What were his keys to success? He gives two sound bites one can chomp on to help hit their peak physical condition. First, the five W’s: Water, Walking, Weights, Watching what one eats, and Writing down fitness progress and food picks. Second, the four P’s: Prudence, Patience, and Persistence will equal performance.
Hugh Esling’s new book, Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use! is available to order from FriesenPress.com/bookstore, Amazon, and most other major book retailers. The ebook edition is available from Amazon's Kindle, Chapters/Indigo's Kobo, iTunes Bookstore, Google Play, and Barnes & Noble's Nook.
About the Author
Hugh Esling is a productivity analyst, efficiency expert who efficiently got very fat as he rolled into middle age. He turned his skills to, let’s be honest here, losing all that fat while hitting fitness personal bests - for himself first. He realized, however, there could be many ways to shape up and lower body fat so he created, for you, four distinct, doable methods to lose fat, gain fitness, and eat well.
# # #
Contact Information:
Hugh Esling
(403) 829-3224
[email protected]
hughesling.com